A Weekend Off With #TeamKICKASS

With no events on the calendar, it was time to take a weekend off. That means no family events, no races, no charity events, but it doesn’t mean we sit around all weekend doing nothing.

I’m not sure if we mentioned it before, but Vee is a fitness instructor. It’s not her day job, but she typically teaches at least four classes a week between Zumba, RPM, and Insanity. Sometimes she’ll teach a R.I.P.P.E.D. class and certain times a year she teaches Aqua Zumba and Zumba at an active retirement center. She’s certified in more classes than we can keep track of and continues to add to the list.

Teach R.I.P.P.E.D., take Body Pump, then to yoga.

She started the day teaching R.I.P.P.E.D. at one of the local gyms. For those that don’t know, R.I.P.P.E.D. stands for resistance, intervals, power, plyometric, endurance, and diet. It’s total body shock (in a good way) and conditioning. In a typical class, you can expect high intensity interval training, weights, martial arts, and core workouts. It’s not as tough as it sounds though, because you can  modify all movements to fit your fitness level and abilities.

Ready to ride.

While she was teaching, I kitted up and jumped on my cyclocross bike (fitted with road tires) to meet up with her, run, and then head off for a ride. It was a short commute to the gym, and I had a chance to use my SpeedSleev One Way backpack. She forgot my running cloths I had packed for her to take with. Not a problem though, it’s light, comfortable, and easily holds clothes and a pair of shoes.

Our run.

Our run was a short two miles on the Hempfield Tri course. A few rolling hills took us out of suburbia and  into the country side. It’s beautiful here in Lancaster County. The wheat, corn, soybeans and tobacco are all thriving in the fertile fields. We had to stop and take a few pictures at the turn around point before we headed back.

Back at the gym, Vee got ready to take Body Pump. We’ll tell you more about that class in a few months once she is re-certified.

The White Cliffs along the NWLCRT.

I left for my long ride, heading out to the Northwest Lancaster County River Trail. It starts in Columbia and heads North along the Susquahanna River past Marietta. The 14 mile trail is almost completely paved, and offers great views out over the river. It also passes many markers that tell the history of various points along the river. There are multiple access points along the way, including passing through Marietta, which has access to many pubs and restaurants.

The rail bridge over the Susquehanna.

After the 28 mile round trip, I headed back to Lancaster, stopping by Lancaster Velo to say hi to the guys and do a quick water bottle refill. You can usually find me there a few ours a week on Tuesdays and Thursdays, helping out and spinning wrenches. We’ll tell you more about the shop and it’s story in another post.

My trip ended at Evolution Power Yoga, where Vee joined in for their Community Class. Evolution offers the class for a $5 donation that goes to support their Community Outreach or other non-profits. The class is offered on Saturday’s at 11:30, and is a great way to try yoga with experienced instructors.

That’s not a crab cake.

We were both pretty hungry after an active morning, so we decided to hit one of our favorite local vegan restaurants, Root. We’re not vegan, but I’m vegetarian and Vee is pescetarian (eats seafood, but no other meat). The food is just really good, and we really like the meat alternative options they offer. It’s not our usual go-to Saturday crepes, but a nice change.


Before we could head home, we wanted to treat ourselves to some sweets. Beiler’s Doughnuts is the best doughnut shop in Lancaster. We are lucky to have them local, because their stand at the Reading Terminal Market in Philly is always packed with a line wrapping around the stand. Here in Lancaster, you walk in, grab your selection, and are out in only a few minutes.

The rest of the day, we took time to relax and work on various projects. Whether it is photography, writing, planning choreography for upcoming classes, or keeping up with the house, there is always something to do. It did give us a good chance to binge Suits and get caught up with the latest season on Amazon Prime. The finale was great, and it will be interesting to see how they move on to the next season.

Sunday was a bit of a continuation of Saturday afternoon, but added in some trips to the market to get food for the week and a few other stops. The US Pro Road Championships were on as well, so we had that streaming in the background so we could cheer for our friends racing. Vee’s little sis, Coryn Rivera and the rest of the women’s field didn’t quite time it right to bring back Amber Neiben, who went on to win her second title of the weekend. In the men’s race, Jake Sitler and the rest of the CCB team gave it a good go, with Jake finishing in the top 20 on a brutal day in the saddle.

So that’s a typical weekend off for #TeamKICKASS. It doesn’t happen often, but we make the most of it.

With a long 4th of July weekend upon us, Vee is teaching Cycology (think spin class) before we head to the Acre Breaker obstacle course race on Saturday AM to help out and do photography. There is also a 5-mile 4th of July run on Tuesday we might do before spending the rest of the day relaxing with friends. I’m sure we’ll throw in some miles running and cycling, and Vee has a few other classes scheduled too.

What are your plans for the weekend? How are you staying active while you celebrate our nation’s birthday? Leave it in the comments below.


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